Rehab 2 Perform
Please find links to an Advanced and Beginners warm-up below. Both warm-ups include locomotor drills, dynamic stretching, stability/coordination drills, deceleration, and acceleration drills to not only prepare the athlete for practice but instill fundamental movement patterns crucial to injury risk reduction and performance enhancement.
The advanced warm-up and beginner warm-up in totality should take around 20 and 15 minutes respectively. These do not need to be performed in totality at every practice.
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