Back by Popular Demand!

This past winter, we introduced the EMPOWER Sports Performance Training clinic that is aimed to help ALL athletes improve in their sport. Whether you play soccer, basketball or lacrosse (to name a few) this class will help all athletes feel more confident in their actions. This is a supplemental program for any other spring activities. 

Feel Stronger, Stretch Further and Activate new muscles. 

In the 1 hour program, EMPOWER Performance training will deliver training tools for sport specific conditioning and overall performance improvements; including but not limited to:

  • Balance & Sport Strengthening
  • Flexibility and Mobility
  • Agility and Core activities


Any athlete ages 7 and above looking to improve and excel in their sport


A class that helps every athlete that participates an upper edge against the competition. Through exercises including plyometrics, and yoga, instructors from E3PT will help you send your game above and beyond.


Yoga and similar exercises focus on parts of the body that "normal" working out can't reach. By reaching these muscles athletes not only strengthen them but they are able to improve on flexibility, balance, and overall core strength. The is key not just to improve one's game, but to improve fundamental athletic techniques.


Thursdays - May 2, May 9, May 16, May 23, May 30, June 6th

Note: We have pushed class back until May 2nd. Register now and improve your flexibility and strength for summer.

5:30pm to 6:30pm - Youth
6:30pm to 7:30pm - Youth & Adults


Discovery Sports Center at the Maryland SoccerPlex!


$150 for the 6 week class or try it out at $20 for a drop-in class; we also ask that you bring a yoga mat to class. 

Click here to secure your spot! Hurry, space is limited!!!

WHO IS EMPOWER Performance Training? (E3PT) Click here to find out!

Testimonials from EMPOWER:

"Most of all it gave her the confidence to see herself as an athlete – someone who takes care of the entire package – body, mind, and spirit! Before Camp I saw her as a teenager playing sports – afterwards she was this athlete that was going to do what it takes to compete at her best level, which I think is the true definition of empowered!" - Former Participant

"E3PT can take something as seemingly natural as running and break it down to its absolute core components for tangible improvements in overall speed and team performance." - Former Participant

"I absolutely recommend E3PT for any individual athlete or team for peak performance, both physically and mentally!" - Former Paticipant's Coach

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