Rehab 2 Perform
Please find links to an Advanced and Beginners warm-up below. Both warm-ups include locomotor drills, dynamic stretching, stability/coordination drills, deceleration, and acceleration drills to not only prepare the athlete for practice but instill fundamental movement patterns crucial to injury risk reduction and performance enhancement.
The advanced warm-up and beginner warm-up in totality should take around 20 and 15 minutes respectively. These do not need to be performed in totality at every practice.
Please reach out with any questions, comments, or suggestions for future informational topics at firstname.lastname@example.org